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Protein-rich snacks: In today's fast world, staying healthy can be tough, especially when looking for quick, good-for-you snacks. It's easy to go for sugary options, but they often leave us feeling tired. That's where protein-rich snacks come in-they're like health superheroes for those of us on the move. These snacks are easy, tasty, and keep us going. In this guide, we're exploring these snacks to help you make smart choices. We want to make staying healthy simple, even when life gets chaotic. So, let's dive into the world of snacks that not only taste good but also keep you feeling great in the midst of a busy schedule. The Power of Protein: Protein, a fundamental macronutrient composed of amino acids, plays a pivotal role in various bodily functions. From tissue repair to immune support, healthy skin , and more, protein stands as a nutritional powerhouse. Discover the benefits of incorporating protein-rich snacks into your on-the-go routine, providing su...

On a frenetic day where I wandered through Jerusalem's many food markets, I tried the Luqaimat, which translates to bites from Arabic. These deep-fried balls made with all-purpose flour or maida transported me straight back to Diwali celebrations at home. The Badusha is one of the quintessential sweets on most Diwali sweet menus in many South Indian homes. Diwali used to be a time when multiple sweets were homemade in many homes. The practice continues even though it's easy to buy Diwali hampers or pre-packaged sweet packs from sweet shops. It's not just a Diwali speciality. Also Read:   Indian Cooking Tips: How To Make Halbai - An Irresistible South Indian Dessert From Karnataka Almost every region in the world has sweet treats that are crafted with frying flour or maida and then tossed in sugar syrup or powdered sugar. The Luqaimat is just one example. The origin story of the Badusha points to the Mughals who are believed to have brought it to South India. The name add...

As people are becoming more conscious about their diets, common grains are gaining popularity for numerous health benefits. If you keep a tab on how many calories you consume in a day or are just looking for a way to shed extra kilos, then incorporating whole grains in your diet can do wonders for your body. We are sure you must have heard about the benefits of eating oats , barley, and buckwheat, but there is this other lesser-known grain that has been around for hundreds of years called Farro. It is rich in proteins, fibres and antioxidants and a healthy alternative to your usual refined grains. Intrigued? Read on to learn more about this ancient grain. Also Read:   On A Diet? Turn Your Greens Into Meals With These Deliciously Healthy Grain Salad Recipes What Is Farro? Farro is an ancient wheat grain that has a rich history of being enjoyed as a gourmet food. This ancient grain is common in Ethiopian, Mediterranean, and Middle Eastern cuisines, but has recently gained global r...

Many times, we struggle with what to eat during our weight loss journey. Sure, we have several low-carb, fat-free options available in the market currently. But every once in a while, we crave homecooked food being enjoyed from the comfort of our house. If you are someone who is looking for a quick and easy-to-make recipe suggestion, something that you can quickly whip up after a long day at the office, then fret not. We have come up with an easy Keto Gobhi Pepper Fry recipe that's not just visually appealing but also packed with nutrition. Read on to know more! Also Read:   Watch: This Bharwan Fried Gobhi With Creamy Filling Is A Perfect Tea-Time Snack (Recipe Video) Keto Gobhi Pepper Fry Recipe: This recipe is easy to make and delicious. Photo Credit: iStock Can You Eat Gobhi (Cauliflower) On A Keto Diet? It's a common misconception that you cannot eat every vegetable while being on keto, but cauliflower does not fall in that category. So, the short answer is YES! Yo...

The combination of jaggery (gur) and roasted chickpeas (chana) is a traditional Indian snack that was widely consumed before most of us shifted to packaged and processed snacks. If you too had forgotten this superfood combination, it is time to bring it back into your diet. Jaggery and roasted chickpeas combine to make a delicious snack that improves your health as well as boosts your beauty. Need we say more? Read on to learn how these humble ingredients can benefit your skin and overall health. Nutritionist Leema Mahajan has shared how to combine gur chana to make this healthy snack, which is a powerhouse of protein and healthy carbohydrates. This can also be a great pre-workout snack, thanks to its energy and protein content. According to the nutritionist, the best time to have gur chana is after lunch. Watch the Instagram video here: View this post on Instagram A post shared by ????? ??????? |Nutritionist (@leemamahajan) Why Gur Cha...

Imagine this: You had a long day at the office but still managed to prepare shahi paneer and roti for your dinner. Just as you were about to serve yourself with this delightful combo, you noticed that the curry turned out to be watery and bland. There is nothing worse than having runny gravies in your dishes, especially if you prepared them with the hopes of making restaurant-style dishes at home. However, this is a pretty common but manageable problem. If you are someone who struggles with water consistency in their gravies, then fret not. We have compiled a list of 5 ways through which you can thicken your watery gravy. Also Read:  How To Make An All-In-One Gravy: Fit For All Kinds Of Indian Curries Cashew paste adds a nutty flavour to your gravy. Photo Credit: iStock Here Are 5 Ways To Thicken Watery Gravy 1. Cashew Paste One of the easiest ways to thicken watery gravies is to simply add cashew nut paste to it. Adding cashew nut paste to your gravies would not just thi...