5 Healthy Ways To Include Coconut Meat In Your Diet
What comes to your mind when we say coconut water? The most common reply will be 'hydration'. A cool and comforting glass of coconut water refreshes us at any time of the day. The best part is that you will find street vendors selling coconut water at every nook and corner of the country. Many times, we drink coconut water straight from the shell and have the creamy flesh at the end. 'Malai', as we call it, is sweet, crunchy and gives a perfect ending to coconut water drinking session. However, several people ignore the malai as it is considered high in fat content. According to health experts Nmami Agarwal, one should not avoid having the malai as it is loaded with several healthy nutrients. She also highlighted some major reasons to include coconut meat in your everyday diet. Let's take a look. Also Read: Ever Heard Of Coconut 'Embryo'? Viral YouTube Video May Surprise You View this post on Instagram A post sh...