Are Eggs Good For Your Heart? How Many Eggs Should You Eat In A Week?

As part of a healthy balanced meal, consumption of one egg a day 3-4 times a week is safe for adults. The Recommended Dietary Allowance for cholesterol intake is 300mg/day, according to ICMR and NIN...

from NDTV Food - Latest https://ift.tt/2GYplH1

Comments

Popular posts from this blog

Malaika Arora’s Love For Homemade "Pinnis” Is Relatable

9 Lip-Smacking Navratri Drinks To Keep Your Fasting Spirits High

Viral Video: Italian Woman's Pasta Making Skills Take Internet By Storm. Video Hits 20 Million Views