Water May Not Be The Best Option For Hydration. Here's What You Should Ideally Drink

Electrolytes - like sodium and potassium - contribute to better hydration, while calories in beverages result in slower gastric emptying and therefore slower release of urination.

from NDTV Food - Latest https://ift.tt/2nSXlxB

Comments

Popular posts from this blog

PVR INOX Reopens Mall Of India, Noida Superplex With Enhanced Cinema Experience

8 Best Rooftop Bars And Restaurants In Bengaluru You Must Visit

Badusha: Try This Deep-Fried Sweet Treat From South India