High Protein Diet: 5 Diet Tips To Load Up On Protein In Winters

Since a lot of us lose sight of healthy eating during winters, it is important you not only include protein in your diet but also distribute it well throughout the day.

from NDTV Food - Latest https://ift.tt/2POW1Gw

Comments

Post a Comment

Popular posts from this blog

6 Protein-Packed Snacks To Keep You Energised All Day

Image
Protein-rich snacks: In today's fast world, staying healthy can be tough, especially when looking for quick, good-for-you snacks. It's easy to go for sugary options, but they often leave us feeling tired. That's where protein-rich snacks come in-they're like health superheroes for those of us on the move. These snacks are easy, tasty, and keep us going. In this guide, we're exploring these snacks to help you make smart choices. We want to make staying healthy simple, even when life gets chaotic. So, let's dive into the world of snacks that not only taste good but also keep you feeling great in the midst of a busy schedule. The Power of Protein: Protein, a fundamental macronutrient composed of amino acids, plays a pivotal role in various bodily functions. From tissue repair to immune support, healthy skin , and more, protein stands as a nutritional powerhouse. Discover the benefits of incorporating protein-rich snacks into your on-the-go routine, providing su...
Read more

Badusha: Try This Deep-Fried Sweet Treat From South India

Image
On a frenetic day where I wandered through Jerusalem's many food markets, I tried the Luqaimat, which translates to bites from Arabic. These deep-fried balls made with all-purpose flour or maida transported me straight back to Diwali celebrations at home. The Badusha is one of the quintessential sweets on most Diwali sweet menus in many South Indian homes. Diwali used to be a time when multiple sweets were homemade in many homes. The practice continues even though it's easy to buy Diwali hampers or pre-packaged sweet packs from sweet shops. It's not just a Diwali speciality. Also Read:   Indian Cooking Tips: How To Make Halbai - An Irresistible South Indian Dessert From Karnataka Almost every region in the world has sweet treats that are crafted with frying flour or maida and then tossed in sugar syrup or powdered sugar. The Luqaimat is just one example. The origin story of the Badusha points to the Mughals who are believed to have brought it to South India. The name add...
Read more

The Fascinating Story Of Rava Idli - How It Is Enjoyed In Bengaluru And Chennai

Image
You will hear legends about how people waited for days to score a table at the first MTR or Mavalli Tiffin Room in the 1970s and 1980s in Bengaluru. I've heard those stories from my grandparents who were from Bengaluru. It was at MTR that I tried a rava idli for the first time. The MTR story began a century ago, in 1924  when three brothers switched base from a sleepy hamlet near Udupi to set up a small eatery in Bengaluru. It was Yagnarayana Maiya or Yagnappa who took the lead among the siblings and set the stage for the MTR brand as we know it today. Also Read:  5 Healthy And Tasty Sooji Snacks Recipes You'd Love To Make Time And Again One of the most fascinating stories you will hear around MTR is the origin of the rava idli. It almost began by accident. Yagnappa experimented with rava during the Second World War when rice was in short supply, an innovative new dish born out of necessity. It's still a favourite at MTR outlets across the city and the one dish I keep go...
Read more